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Sticking to an exercise program for people on the go is often a no-go. To help fit fitness into busy schedules, Rox Fitness introduces the world’s first on-line video trainer; ready to set in motion, track and motivate through a comprehensive video workout program viewable on a laptop, cell phone, PDA iPod, iPhone or any other device that can capture and play mp4 video.

According to Rox Fitness President Giselle Schmitz, “We found the number one reason people fail at a fitness program is accountability. That’s why personal trainers are effective. With our system, we have set out to affordably solve that problem.”

The Rox Fitness regime features the comprehensive S.M.A.R.T. goal setting program. Standing for Specific, Measurable, Attainable, Realistic and Time-bound; this method of on-line fitness program consulting, customizes to individual fitness goals. The method is borrowed from Fortune 50 boardrooms and HR departments as a proven practice for creating results.

Along with individuals concerned with keeping up with their physical fitness programs benefiting from this approach, the portable workouts will fit in with corporate wellness programs and managed heath care providers.

The program runs a minimum of three months, the period of time capable of delivering the most effective physical change for long-term impact while avoiding negative side effects. Users work from a series of videos sent out weekly – RoxOuts™ — that clearly lay out the fitness routine and can be replayed on-demand.

Rox Fitness has set up the program so it adapts as the individual becomes more fit. In addition, the user can set up a social network of friends, family and co-workers to provide needed encouragement.

Originally designed for business travellers, the system has found a place on iPod playlists for many types of users. Says Schmitz “We addressed the constraints of time and money in keeping fit and found a lot of people were interested in the solution.”

Users can join the program by going to www.roxfitness.com and chose their desired level of commitment. The program takes the users through a series of fitness evaluation program questions enabling the design of the program right for their goals, physical condition and daily routine. The program centers on a process for fitness goal setting that matches the right fitness level to suit the needs of the user to help them reach their goals.

ROX FITNESS, based in Mountain View, CA is a developer of innovative on-line life-style programs.

Source: Rox Fitness press release

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