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Having problems with your weight?  Tired of all the fat jokes?  Ever tried losing weight but found it isn’t that easy for you?  For some folks it’s easy.  Some folks can do it on their own.  Others (myself included) need some kind of guidance.  Well, Lose It! can provide some of that guidance for us.

Lose It! helps you keep track of what you eat and how much exercise you do every day.  Using an easy to use interface, users can easily add what they ate and did for a day.  It has a large database of various foods, including popular brand names and restaurants, which makes it so easy to use.  Plus, if you don’t see exactly what you’re eating, you can add what you ate using the “Create new food” screen.

When you first run the app, you will be asked general diet questions like your gender, weight, height, ideal weight, etc.  You’ll also be asked what kind of speed do you want to lose weight.  You are presented with a few choices, the fastest being 2lbs a week.  Based on the speed you choose, you will be told how many calories you can eat in a day, and the foods you add will be added to a bar graph showing you where you are in calorie counting.

It seems to be a promising app, and I am certainly going to use it faithfully.  It’s free in the App Store, so go on and get it if you need to lose a few pounds.