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Ok, lie on your back, arms behind your head, raise your arms and try to touch your toes.
There are many variations, but that's the basics of a Sit-up.
Basically destroys the stomach muscles that are so important for beer drinking, I would never advise doing these silly and dangerous exercises.
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God used to be my copilot but we crashed in the mountains and I had to eat him to survive.
Last edited by Box; 07-28-08 at 06:26 PM.
Reason: Clarification
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