Originally Posted by Zaniax
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That's really impressive, fangy 
But forgive a foreigner - what are sit-ups actually ?
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On your back, fold your arms across your chest and put your hands on the opposite shoulder. With someone holding your ankles and kneeling on your feel, sit up until your elbows hit your legs about half way up your thigh. If you are really gung-ho you can do these the same way, only you touch your
knees with your elbows. That my friend is a sit-up.
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