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I'd get a card reader and try to access the card through your computer and run a program to undelete the files. Perhaps you can recover your backup of your handheld, in which case, you should be all set.
For the future, always make multiple copies of your backup file. I have one stored on my CF card, one on my laptop's harddrive, and I also occasionally make full backups of all my PDA Program CAB files, etc. to a CD.
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