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Let me put in a plug for SPB Backup. It was just updated to v1.5 and will allow all the same backup options of Sprite, but will also allow you to backup BIS, SD, and CF cards. If you have programs installed into BIS, a hard reset will wipe them out (I think). With SPB Backup you can back all that up to a SD or CF card and restore if needed. Definately worth a look!
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