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I don't think there is any way to get them back unless you saved a copy of it somewhere else or under a different name.
If you are creating original content on a computer you need to back it up. Syncing isn't backing your data up. As you can see it just makes it the same way in two places. Syncing also only syncs a single directory structure as far as files go.
I backup the contents of my memory cards and memory of my Axim. I then keep that in at least two places. On stuff I revise a lot I add the date or a rev number to the file name so that I end up with multiple versions of it. Even all the backups and multiple copies won't help you if you delete them. The more you have the harder it is to delete them all.
Backup frequently and often.
Bruce
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