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depending on your OS ther are alot of softwares out there that can retrive your data, but the more you use your pc the less likely you will be able to recover them.
using a friends pc search google for your OS and undelete. i.e. Win2k undelete, if you're still in the stoneage and are running win95 or win 98 there is a built in undelete function. just open a DOS prompt (or command prompt) and switch to the directory you had the file in and type UNDELETE in that directory, you only need to supply the first character of the file name.
it may look like this
c:\undelete (return)
MS UNDELETE FOUND THIS FILE
?YIMPORT~1.XLS
DO YOU WANT TO RECOVER?
Hit "Y" and then supply the "M" and Viola you Have My Important Document.XLS back.
Good luck
Fungoo
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