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Try using the builtin Data Backup program (it is at least on my x50v). It lets you backup Calendar, Contacts, Tasks, Notes, and Inbox seperately if needed. You can save them to a SD card, or then beam that backup file (would be very slow). I know resco explorer lets you beam files directly from it, so try that out.
You can use the same Data Backup program to import your backed up data as well.
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