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I shoot for 100MB per 30 min of video. I also changed the sound to 96 and can't really tell a difference. This will give you some more room for video quality. As for the resolution, I use the what ever fairuse recomends at the end. To get into the 640 range you will need a much bigger file size. Give one a shot at with these settings, I don't think you will be disapointed. Good Luck~
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