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What items are you syncing? Are you syncing contacts? How many do you have? What about emails? I think it all depends on how much stuff you have with Outlook(I assume). I have a few hundred contacts, a few dozen appointments and no email. It took about 30 secs to 1 min for the first time. After that, it was like 10 secs if I have anything updated.
I hope it helps.
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