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dlynch,
With proper backup, you should be able to preserve all your contact/notes/calendar.
In the most unfortunately events, do as follows:
1. Connect Ipaq to PC, sync
2. Disconnect ipaq
3. Backup the Outlook file to a pst file
4. Backup the Pocket PC except the emails/personal databases
5. Connect Ipaq to PC and install the garmin software
This way, if you happen to mess up with the pocket pc, do a hard reset and restore the file from 4, then rebuild the partnership to sync back your Contacts/etc..
Good luck.
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