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Before you try a hard reset, you might try clearing out internet temp files/cookies/history, etc. Also, if you make it a habit to install everything to main memory, try uninstalling and reinstalling to built-in -storage or memory card to free up some space. A soft reset can't hurt either. You may also want to try a cleaner utility such as Memmaid or SKTools to see if that helps.
As DoDoubleGeo said, a hard reset should help. However, do note that you will lose all install programs and data. Yes, you can sync back your contacts/calender, but you will need to reinstall all the programs you installed. A hard reset just renders your device back to factory state, so if you really want to start "fresh", go for it!
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