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First, go to settings/memory and check how much memory is left in RAM. There's probably not much there.
The best way to delete programs is to use the "Remove Programs" setting.
First, close all programs. Then, go to settings/remove programs, where you will see a list of your installed programs. Single click on each one and you will be able to see how much memory it takes up. You may have to remove some of these programs if more memory is needed. After removing the programs you don't want or need, perform a soft reset and recheck your memory.
If this does not help, make sure you don't have some huge-a** MP3 or a bunch or photo files in memory. Go to file explorer and take a look around.
I might suggest you buy a memory card and load the larger programs & files there. They are fairly cheap these days, unless you buy a huge one.
Good luck!
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