Rsaturn9

Originally Posted by socpsy

Sleep is a rather complicated behavior and as with most behavior, changing it is not usually accomplished by a simple remedy. The Sleep Foundation has an excellent set of suggestions to promote healthy sleep. Many sleep problems can be treated with behavioral interventions. However, I believe there is room for drug intervention under proper medical care. Most hypnotic drugs do not promote a normal night's sleep (although there is a new drug that affects meletonin receptors and is touted as providing "normal" sleep). This is why medical professionals suggest that they be used sparingly. However, they can be helpful adjuncts to behavioral interventions. Part of our problem is the fact that we try to function on less sleep than we probably need. We do this with the "help" of stimulants, which make the shorter sleep time even less efficient. Now, back to my double expresso!

I usually just Read Socpsy's posts

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Tankman

Originally Posted by socpsy

Now, back to my double expresso!

Expresso promotes sleep? How's 'bout a turkey sandwich on rye with stuffing and cranberry sauce, little mayo too?

Perhaps a Long Island duck platter with rice, soft shell crab salad over fresh spinach and some warmed walnut sauce?

Or, set the alarm for 0500 hours daily, sleep'll come early in the evening even if lying on Jones Beach listening
to the breakers beating the white sands of Long Island.

Then, apple pie, warmed, with a scoop of vanilla ice cream perhaps with a drizzle of Hershey's chocolate syrup.

Silent Night, Holy Night. Sleep tight and, don't let the bed bugs bite!

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Tankman

X50 High
X50v
WM 2003SE

"Minds are like parachutes.
They only work when they are open."
James Dewar Sr.

socpsy

Originally Posted by rsaturn9

I usually just Read Socpsy's posts

Me too!

Originally Posted by Tankman

Expresso promotes sleep?

I believe it is referred to as irony?!

Jukov

Originally Posted by Tankman

Expresso promotes sleep? How's 'bout a turkey sandwich on rye with stuffing and cranberry sauce, little mayo too? Perhaps a Long Island duck platter with rice, soft shell crab salad over fresh spinach and some warmed walnut sauce? Or, set the alarm for 0500 hours daily, sleep'll come early in the evening even if lying on Jones Beach listening to the breakers beating the white sands of Long Island. Then, apple pie, warmed, with a scoop of vanilla ice cream perhaps with a drizzle of Hershey's chocolate syrup. Silent Night, Holy Night. Sleep tight and, don't let the bed bugs bite!

Damn, you made me hungry...

Frannyman

When I can't sleep I imagine my day step by step as it should really had been... I woke up... brushed my teeth.. had some breakfast... whent to college... heavy trafic... I usually fall asleep like at 5pm... when I finally talk to that girl in my Supply Chain class and ask her out and then I call my flying horse and then a dragon kidnaps her and I have to searh for the Thunder Wand in order to defeat the dragon...

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daddybfree

That worked just fine...