i'll take a stab. I've often wondered are you lifting proportionately. if I weigh 130 lbs and lat pull 87 lbs. Does a 180 lb guy have to lat pull 120 to exercise equivalently. but in the end the weight is the weight is the weight.
Lift the amount that you can do, while breathing deeply and maintaining your form. Excercise the muscles that are intended by the lift. IE, don't use your whole body to do your bicep curls. Do not lock any joints. Vary your lifts for each muscle group so that your muscles don't start to "memorize" the workout.
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
I thought if I came back to it a few hours later I might be able to make some sense out of it.
Nope - still not making sense.
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I think the question is asking if a female lifting 20lb feel about as much weight as a male lifting 30lb. Of course, there's no real answer, since evey person is different. In some cases, that can be correct, but in other cases, it might be reversed or something else.
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No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
Originally Posted by aximbigfan
i think he is asking if soemthing feels liek 30 lb to a woman would it feel like 20lb to a man.
THAT was not a translation. It was more like... listening to a weak FM radio station instead of an AM station.
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This is one of those its 25 degrees F outside but it feels like 15 things. See if you are working out with a weight of 30lbs and you don't lift it does it feel like 20. To me if I am not going to lift something it feels heaver, espcially if I am going to tell somebody I lifted or worked out with it. Would you rather have a barbell that says 500 lbs on it but only weighs 10lbs or one marked 10lbs that weighed 500lbs. I would feel stronger and much more manly with the first one.
What is half? Ever see that little rascels bit where woim breaks a candy bar off center then compares them. He then bites off the longer one until it is the same size as the other one. Then gives it to his brother. They are EVEN! See they had new age sensitive math in in the 1930s!
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This is one of those its 25 degrees F outside but it feels like 15 things. See if you are working out with a weight of 30lbs and you don't lift it does it feel like 20. To me if I am not going to lift something it feels heaver, espcially if I am going to tell somebody I lifted or worked out with it. Would you rather have a barbell that says 500 lbs on it but only weighs 10lbs or one marked 10lbs that weighed 500lbs. I would feel stronger and much more manly with the first one.
What is half? Ever see that little rascels bit where woim breaks a candy bar off center then compares them. He then bites off the longer one until it is the same size as the other one. Then gives it to his brother. They are EVEN! See they had new age sensitive math in in the 1930s!
Leave it to ABF to translate. :D
Just kidding man.
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edit:
Sorry, I was trailin about a page behind..
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