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[QUOTE=
ive noticed before that if the virt mem runs out that a popup comes and says that it'll add more size or something. is it that it reached the maX?[/QUOTE]
That's pretty much what it means. Since it looks like you've dedicated an 8g drive to the task, if it was me I'd just set the min/max to, say, 4g and never worry about it again.
Also, how often do you defrag? Whenever I notice my system getting sluggish, I defrag; it can do wonders.
Noisy Crow's advise is the best, though, if you can afford it; give it a dose of RAM.
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