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I had that problem a lot.. What's happening is that everytime you sync, it goes to AvantGo and syncs content, lots of which probably hasn't changed... when in truth, you really only need to sync once a day or less...
What I finally ended up doing was unchecking the AvantGo checkbox in ActiveSync and just synching it manually... on the AvantGo homepage, Tools Sync Files or under Settings/Connections slecting AvantGo Connect.
It sounds strange to have to manually sync something like this, but if you leave a constant connection (which I do frequently) in ActiveSync, you'll find yourself exceeding content limit a lot, and you'll be stuck with a lot of old information... Plus... when I hit a hotspot, I usually go ahead and manually sync AvantGo to get the news anyways.
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Axim X30 High
512 Mb Sandisk SD card (already 1/2 full)
Rhinoskin Aluminum Case (already paid for itself!)
Pocket E-Sword
Data On The Run
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