If you connect your device to your computer and get ActiveSync (XP) or WMDC (Vista) running, you can explore your device from your computer to get to the files you need.
If you want to see a clear picture of the pocket pc screen, you could install
My Mobiler to your computer and then project the screen to the computer monitor. The Pocket PC screen will still be messed up, but you should get a good view on your computer monitor.